Given that Toronto is apparently going to be getting some snow this week I thought I might circle back to some health related advise.
As the temperature drops, the days are darker, and I pretty much always feel like Im fighting an impending cold, how do you stay on top of busy work schedule, strict gym regiment, and some semblance of a social life (even if it’s just making time to get my roots done)?!
Obviously not feeling sick is a good place to start. Even having the slightest inkling of that tired, yucky, headachy common cold can pretty much make every aspect of your busy life hard. And if you’ve been following the blog over the past few years you’ll know that I am a huge advocate of all those little daily things that keep bodily stress and cortisol at bay. Even the standard vitamin C and echinacea combo has been proven to stave off nasty symptoms when taken regularly and in the right doses. So, when given the opportunity to try Cold Q, a herbal spray, I was intrigued.
I’ve always been a strong advocate of natural forms of supplementation. Part of that probably stemming from a childhood of swallowing raw cod liver oil, and garlic pills as a form of cruel and unusual punishment (or immunity or whatever). Even now, I take turmeric for inflammation, ginger to digestion, zinc and magnesium for deeper sleep and relaxation, and the list goes on.
While a little less mystical history here, Astragalus membranaceus (Huang qi), A. propinquus is an component in Lectranal, and a little less ambitious in terms of what it can cure. It is a food supplement used in treatment of seasonal allergic rhinitis.
Aka seasonal allergies.
Aside from Asian and Indian cultures, In Persian traditional medicine it is used in combination with other herbal medicines to treat colds, flu and coughing. Again reinforcing its immunostimulant and stress relieving properties. Recent research also suggests jujube fruit has nootropic and neuroprotective properties.
Lastly let’s talk about Ziziphin, a compound in the leaves of the jujube.The jujube fruit is mucilaginous, meaning that is produces Mucilage, a thick, gluey substance produced by nearly all plants and some microorganisms. It is a polar glycoprotein and an exopolysaccharide. In lamens terms, a sticky slimy sugar substance. Mucilage in plants plays a role in the storage of water and food, as well as seed germination, and thickening membranes. It’s important to us in this particular scenario because it is very soothing to the throat, and decoctions of jujube have often been used in pharmacy to treat sore throats.
So, to sum it up, cold Q is a pretty useful concoction of natural plant remedies, all brought together in a neat little spray pack, to help you not only avoid the cold, through immunostimulant and anti inflammatory properties. But also treat any of those gross symptoms that do manage to bypass your super awesome immune barriers. Such a sore throats, coughs, and runny noses. As always my lovelies, stay healthy!