I recently came across a post from a fellow meathead, who also happens to be a writer and podcast host. As she always produces fantastic content, I thought I might dig a little deeper myself. Collagen, and not the kind you inject, has been on my radar for a while. From its protein content, to its beauty benefits it seems like it a miracle peptide. I recently purchased a moisturizer, from my absolute favorite beauty brand, that claims to be a shot of protein for the face. Like a dietary additive for your skin care routine. So Should we be looking more into collagen opposed to traditional whey (as dairy sensitivities seem to be increasing), and what makes it superior? So here is what I found;
If you do any amount of reading in terms of nutritional absorption, you’ve probably heard about “Leaky gut”, or increased intestinal permeability. This occurs when the gateways of the small intestine that prevent unauthorized particles from entering the bloodstream become weakened or damaged due to food sensitivities (wheat, dairy anyone?), toxic agents, chemicals, age, or other conditions. We want these tight junctions running at full capacity to avoid complications with autoimmune disorders, hormone imbalances, digestive problems, and to just protect general well-being. Collagen contains glutamine and glycine, two amino acids known to actually repair the gut wall and to help turn leaky gut around. Collagen can also protect the mucosal lining of the digestive system, which plays a huge role in absorption and complete digestion. So, this can help ensure your body is actually absorbing and using those expensive organic veggies and supplements you’re already consuming.
Our hair, skin, and nails are a reflection of what’s going on inside of our body. Ever notice after a weekend of drinking you break out? Or for me, one ice cream cone and my skin is an absolute mess. Amino acids like those found in collagen can be nourishing for hair and skin because it renews cells and provides more lubrication and elasticity. We’re taking, plum, bright, clear skin. It can also help to reduce signs of aging on the skin, including wrinkles and fine lines. Collagen is also beneficial for those experiencing hair loss, so for whispy blondes like me, who have been processing their hair for, ohh.. I dunno, over a decade. There is hope.
Pro tip! Do you love coffee? Well, add collagen to it! It dissolves easily and can be purchased in a flavorless powder. While coffee has some liver-boosting benefits of its own (as if I even needed an excuse to drink more coffee), collagen can also be an extremely useful support in helping to bolster the body’s main detox organ. The liver filters the blood, removes toxins and chemicals, and prepares them to be eliminated from the body via the bowels and the bladder. Collagen supports the liver because it is rich in amino acids, especially glycine. Glycine can protect the liver against damage, which is essential for an organ that handles such a high volume of toxic substances.
If you live an active lifestyle, or even just as we age. We experience aches and joint pain. But powerlifters, body builders, and runners know this pain all too well. Collagen can actually help to reverse these aches and pains, even those associated with rheumatoid arthritis and osteoarthritis.
Lastly, and aside from beautiful hair and baby fresh skin, the most important factor to me, a boost in collagen may help increase your metabolism! By adding lean muscle mass to your frame and helping with the conversion of essential nutrients. One of glycine’s most important roles is helping form muscle tissue by converting glucose into energy that feeds muscle cells. And the more muscle you have, the more calories you burn just by being your sexy self. When consuming collagen, you can benefit from also consuming Vitamin C to ensure your body can convert the collagen into a useable protein.
In addition. Research shows glycine also has important roles in both functions of the digestive and central nervous systems. Glycine seems to help slow the effects of aging by improving the body’s use of antioxidants and is also used in the process of constructing healthy cells from DNA and RNA. And lastly, it’s been found that arginine boosts the body’s ability to make protein from other amino acids, which is important for repairing muscle tissue and boosting the metabolism. Bonus! So why not get more out of your protein (and save on your trips to Sephora).